Hi, I'm Sally and I'm a fitness and health coach.
I have been working with clients since 2012 to help them achieve improved fitness, health and wellbeing.
I help women aged 40 and over, who are feeling fed up with their clothes feeling too tight or who are struggling with energy levels, who are ready to make changes but just don't know what to do. It this sounds like you then this is where I can help you.
I offer a free 30 minute consultation, which gives you an opportunity to meet me and find out more about what I do and how I work.
I help women to lose weight, tone up, to feel stronger and more confident.
I work with clients on a one to one basis, either at home, at work or an outside space, each week.
Packages are available, so get in touch for more information.
PS - I won't shout at you or leave you in a pool of sweat - that is not how I operate!